10 Surprising Facts About Blueberries One large handful (1/2 a cup) of juicy blueberries contains just 44 calories but has 2 grams of dietary fibre and 10% of your daily recommended vitamin C content. Blueberries ranked number one in antioxidant health benefits in a comparison with more than 40 fresh fruits and vegetables. The blueberry...Read More

A series of articles in The Journal of Gerontology outline how blueberries can help alleviate conditions associated with aging. Blueberries can help relieve age-related conditions, a new series of articles have indicated. According to a collection of articles published in The Journal of Gerontology, blueberries can help people to age well as they rank as...Read More